Tips on good health

Prevention is the key to good health.Because you have not paid for your body,you take it for granted.It is easier to prevent a body becoming sick than it is to cure a problem.

A fresh apple is better than a dried apple.

Rolled oats are better than oat bran.

A hamburger made by you is better than a fast food hamburger.

Butter is better than margarine as butter is made from cream and margarine is made from a chemical concoction.

Massage is better than no massage as it releases stress and tension from your body.